Over a week ago, I traveled to Sedona, Arizona, with a client to see one of our favorite coaches/speakers-Kyle Cease. The two-day event we stretched to be four days (well, because of hiking and crystals) was an expansive experience beyond words. I am sharing a few...
Our brains are wired to interpret situations and try to explain what happened automatically. This is especially true of situations that leave us feeling upset. Perhaps you received disappointing news, or someone said something that triggered negative emotions. It’s...
Sometimes the most powerful way to achieve balance, harmony, and fulfillment is to notice when we’re not balanced or imbalanced, I should say. The more that I study masculine and feminine energy, this is a lens through which we can find places where we’re...
An essential or crucial step to having more self-love is to pay attention to the quality of our self-talk. For years, I’ve spent time in my head saying nasty things to myself— about my ability to earn a lot of money in my business, to help my clients, my...
This week I’ve been spending my time at a work retreat with a group of inspiring and unforgettable women. While I’m thoroughly enjoying myself, this can also be somewhat overwhelming as an introvert. Introversion is a personality trait characterized by...
