As a certified life coach, I have had the privilege of witnessing countless transformative journeys. One recurring theme in these journeys is distinguishing between the “aha moment” and the “breakthrough.” While these terms are often used...
“Strength is how you shut down the voice in your head that says “I can’t”-Emma Xu Self-doubt is one of the most common topics in my coaching sessions and my own coaching. Whenever we set a big goal or want to uplevel in some way, we often have...
The summer is fast approaching, and I want to help a few clients stop overeating. During our time together, we will learn how to allow emotions instead of eating, running away from them, or acting them out, start working out, and, as a fun bi-product, lose weight! I...
As a life coach and therapist, I’ve seen time and time again how crucial it is to prioritize our mental health. It’s something that many of us take for granted, but the truth is, without good mental health, everything else in our lives can suffer....
Unlock the power within and release trapped energy with ecstatic dance. It’s a unique, primal movement that connects you with your inner self. As an advanced life coach, I’ve seen my clients transform through this practice. With roots in ancient tribal...
