As I was filling up my gas tank yesterday and deciding between regular, super, or super + octane fuel, I started to consider the similarities between the choices we have when it comes to what emotions we can choose to fuel our actions. Before we take action we...
What exactly is intuition? Simply put your intuition as your inner guide, your inner teacher if you will. Everytime we have a big question or an important decision to make, many of us look outside of ourselves to find the answer. We turn to Google. We seek advice from...
One of my favorite parts of coaching is helping my clients develop a better relationship with their resistance. Resistance includes conflicting feelings and insecurities about change, either consciously or unconsciously. Let’s take weight loss for example. Often my...
As many of you know, gymnastics superstar Simone Biles, withdrew from a few recent events at the Tokyo Olympics 2021 stating that she needed to focus on her mental health instead of continuing to compete. This surprised many fans and spectators, which to me...
For most of my adult life, I have relied heavily on my analytical brain and the opinions of others to make major decisions. I, very rarely checked in with my own inner authority to make these important life decisions from where to go to college, what career I should...
