The Power of Intentionally Showing Up to the World

The Power of Intentionally Showing Up to the World

Most of us struggle in reaching out like we are afraid to be judged and make wrong decisions but what we are missing is the power of doing something and moving in some direction. My year-long client, Clay, was looking for someone who specifically had a mental health...
Why your Relationship to your Thoughts and Feelings Matter

Why your Relationship to your Thoughts and Feelings Matter

There are times when you feel anxious, it is tempting to get upset when you start thinking that you hate this feeling of anxiety, or you shouldn’t be having them, or wishing they would go away which might end up with a bad experience. That means, how you relate to...
Celebrate a Mental Health Day Every Once in A While

Celebrate a Mental Health Day Every Once in A While

I think we can all agree that a lot of people can easily call off when they don’t feel well. But there’s a bit of stigma when it comes to calling off for mental health reasons, hence, we just shrug it off. What I tell my clients and their employers is the fact...
Trusting the Mystery of Life

Trusting the Mystery of Life

“The job of an artist is always to deepen the mystery.”- Francis Bacon The unknown can sometimes be unsettling and downright scary for many of us, spurring us into planning each and every detail, so we don’t have to experience this distress.  I spent many years of my...
Enjoying the Beauty of Transitions

Enjoying the Beauty of Transitions

This an interesting time in the mid-west, weather-wise- transitioning from winter to spring. The sunny 70+ degree days that revert to snowy days and back again have had me strongly consider how I and many of my clients navigate smaller transitions throughout a day. At...

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