After being immersed in personal development for the past seven years, I have learned and practiced many powerful techniques to help calm my nervous system and experience a greater sense of calm and well-being. One of my favorite techniques for myself and my clients...
“Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn’t taste good” ~ Lucia Capocchione Many of us could incorporate more play in our lives. Before understanding the power of feminine energy, I...
As a life coach and therapist, I have encountered various challenges that individuals, myself included, face in their lives, and one phenomenon that often arises is functional freeze. Functional freeze refers to a state of psychological and emotional paralysis that...
The presence or absence of a recession shouldn’t impact the performance of your business. What matters most is your reaction to these economic facts and how you respond to them. Many business owners don’t realize they have a choice, because for many years, the...
One thing I have witnessed in many of my high-achieving clients is the tendency to stay at a certain intensity/speed for a very long time. Many of my clients are on the go, super busy, and always have their foot on the gas, pushing really, really hard. It is easy to...
