Looking Up To Everyone Else

Looking Up To Everyone Else

As a shy girl growing up in the 80’s, I really wish that cultivating my practice of going within was promoted more. I realize now that I outsourced most of my decision-making externally.  I took the opinions from teachers, priests, parents, and friends over my...
Abundance Series Part 2 🡪 An Abundance of Time Adaptations

Abundance Series Part 2 🡪 An Abundance of Time Adaptations

A common theme that comes up a lot in my coaching sessions is feeling like there is a lack of time. We all have so many obligations and time-sensitive activities but what many of my clients don’t realize is that a lot of what creates the overwhelm and ultimate burnout...
The Abundance Series, Let’s Talk About Money

The Abundance Series, Let’s Talk About Money

Abundance is a big buzzword and concept in the coaching industry. Like most things, it means different things to different people. I have come to realize that most of us desire abundance in all areas of our lives, with our health, relationships, spiritually, mentally,...
How to Manage Your Toxic Self-talk and Achieve Good Lifestyle

How to Manage Your Toxic Self-talk and Achieve Good Lifestyle

One of the most subtle, yet toxic parts of a workout can be our own inner dialogue. Do you know that nasty voice in your head squawking at you when a workout gets rough? It can sound like “don’t sit down during spin class which means that you are weak”, “why aren’t...
Learn When to Add Pull-back Goals to Have a Balanced Life

Learn When to Add Pull-back Goals to Have a Balanced Life

A new month, a new moon, and a new season is upon us. I have been using this as a time to reflect on the month of May. I also encourage my clients to start with the celebrations, what worked, then move to maybe what didn’t, and set some intentions for June. The more I...
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