Maximize Your Intuition in Decision-Making

Maximize Your Intuition in Decision-Making

What exactly is intuition? Simply put your intuition as your inner guide, your inner teacher if you will. Everytime we have a big question or an important decision to make, many of us look outside of ourselves to find the answer. We turn to Google. We seek advice from...
Discover the Other Side of Resistance

Discover the Other Side of Resistance

One of my favorite parts of coaching is helping my clients develop a better relationship with their resistance. Resistance includes conflicting feelings and insecurities about change, either consciously or unconsciously. Let’s take weight loss for example. Often my...
Mental Health is Physical Health: A Tribute to Simone Biles

Mental Health is Physical Health: A Tribute to Simone Biles

As many of you know, gymnastics superstar Simone Biles, withdrew from a few recent events at the Tokyo Olympics 2021 stating that she needed to focus on her mental health instead of continuing to compete. This surprised many fans and spectators, which to me...
Decision-Making Based On Your Intuition

Decision-Making Based On Your Intuition

For most of my adult life, I have relied heavily on my analytical brain and the opinions of others to make major decisions. I, very rarely checked in with my own inner authority to make these important life decisions from where to go to college, what career I should...
Take Courage in Overcoming Shyness

Take Courage in Overcoming Shyness

According to Google: Shyness is the tendency to feel awkward, worried or tense during social encounters, especially with unfamiliar people. Some people’s shyness is so intense that it can keep them from interacting with others even when they want or need...

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