Acknowledging All Your Emotions

Acknowledging All Your Emotions

When going after big goals and getting out of your comfort zone it is inevitable that you will confront discomfort. This discomfort often comes in the form of fear, nervousness, self-doubt, insecurity and so on and what I have noticed is that many of my clients and...

Tolerating Failure as a Perfectionist

Tolerating Failure as a Perfectionist

Fear of failure is one of the main reasons many people do not even attempt to go after their dreams/what they are passionate about, or stops them from getting to the next level from where they currently are. As a shy kid who had a fear of authority, I developed a...

Mental Hygiene: Inner Control & Intentional Thinking

Mental Hygiene: Inner Control & Intentional Thinking

We have so much knowledge about how to take care of ourselves physically. But when it comes to our mental and emotional health, most people have no idea where to begin with their hygiene. There is an increased risk of irritability, anger, and stress when poor mental...

John Carroll University

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