The Alchemy of Transformation and the Art of Vulnerability

The Alchemy of Transformation and the Art of Vulnerability

Over the weekend I went to a workshop titled the ‘Alchemy of Transformation’ with Max Strom who pointed out that humans tend to do things we prefer to do versus what we need to do. I see this a lot in my high-achieving clients who are on the go most of the time, and...

Befriend Your Emotions and Bring Out the Best in You

Befriend Your Emotions and Bring Out the Best in You

Human beings just want to be seen and heard and I think that's why therapy and coaching can be so powerful, because sometimes people don't have relationships in their life that they feel completely seen and heard, in a very loving light. It's super powerful to be seen...

Work on Your Internal and External Upgrade

Work on Your Internal and External Upgrade

I recently had to upgrade with my iPhone and as I was at the cell phone store I was thinking about how there are so many areas of our life that we neglect to upgrade. It'd be really interesting if you would like to consider where internally could you benefit from an...

John Carroll University

Jump On Board!

Get All The Latest Tips, Tricks, And Motivation

Delivered by Email. Please enter your details below!

Thank you! Please check your inbox to confirm your subscription.