The Alchemy of Transformation and the Art of Vulnerability

The Alchemy of Transformation and the Art of Vulnerability

Over the weekend I went to a workshop titled the ‘Alchemy of Transformation’ with Max Strom who pointed out that humans tend to do things we prefer to do versus what we need to do. I see this a lot in my high-achieving clients who are on the go most of the time, and...

Befriend Your Emotions and Bring Out the Best in You

Befriend Your Emotions and Bring Out the Best in You

Human beings just want to be seen and heard and I think that's why therapy and coaching can be so powerful, because sometimes people don't have relationships in their life that they feel completely seen and heard, in a very loving light. It's super powerful to be seen...

John Carroll University
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