Navigating Family Over the Holidays

Navigating Family Over the Holidays

Humans are wired for connection. Thus we crave being in relationships. When our relationships are not healthy/going well, it is very distressing to us because it threatens this sense of safety, security, and connection. One dynamic that can help a stressful...

Are you willing?

Are you willing?

As I help mentor people towards creating the results they want in their lives, one essential ingredient that isn’t talked about enough is willingness. The standard definition of willingness is consent or readiness to do something or an inclination or preference. I...

Chronicles on My Journals

Chronicles on My Journals

So many beautifully bound notebooks full of wisdom Wisdom from other teachers, mentors, scholars I have so many beautiful notebooks that I love to fill with notes from coaching calls, webinars, and sessions from mentors. Taking notes helps me anchor the information...

John Carroll University
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