Breaking through the Pre-work Phase

Breaking through the Pre-work Phase

Most of us do not understand how perfectionism and procrastination can sort of rear their ugly heads which sometimes in a really sneaky way. Often perfectionists set really unrealistic expectations. They also tend to be really critical of themselves and often there is...

Finding Fulfilment through Prioritizing Bliss

Finding Fulfilment through Prioritizing Bliss

As a high-achiever, I have spent decades mastering doing. I had achievements both professionally and later athletically on a pedestal that I use to define my success. This led to rushing around from one thing to the next, overproducing, and ultimately to burnout. I...

Acknowledging All Your Emotions

Acknowledging All Your Emotions

When going after big goals and getting out of your comfort zone it is inevitable that you will confront discomfort. This discomfort often comes in the form of fear, nervousness, self-doubt, insecurity and so on and what I have noticed is that many of my clients and...

John Carroll University

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