Emotional Intelligence in Your Inbox

Humans are wired for connection. Thus we crave being in relationships. When our relationships are not healthy/going well, it is very distressing to us because it threatens this sense of safety, security, and connection. One dynamic that can help a stressful...

As I help mentor people towards creating the results they want in their lives, one essential ingredient that isn’t talked about enough is willingness. The standard definition of willingness is consent or readiness to do something or an inclination or preference. I...

So many beautifully bound notebooks full of wisdom Wisdom from other teachers, mentors, scholars I have so many beautiful notebooks that I love to fill with notes from coaching calls, webinars, and sessions from mentors. Taking notes helps me anchor the information...