Big Moves – Big Feelings
I have come to realize as a coach that the bigger goal someone has, the bigger the negative feelings that he, she, they has to interact with. For example, one of my clients has a goal to lose 50 pounds. We discussed the likelihood that if she wants to lose this...
What will you do with the last half of the year?
At the beginning of January, we are excited and motivated by the new year, empty planners and vision boards to write down all that we want to accomplish in the upcoming year. However, slowly, the newness rubs off, and we get busy and forget. As summer begins to wind...
Looking Up To Everyone Else
As a shy girl growing up in the 80’s, I really wish that cultivating my practice of going within was promoted more. I realize now that I outsourced most of my decision-making externally. I took the opinions from teachers, priests, parents, and friends over my...
