Mental Health is Physical Health: A Tribute to Simone Biles
As many of you know, gymnastics superstar Simone Biles, withdrew from a few recent events at the Tokyo Olympics 2021 stating that she needed to focus on her mental health instead of continuing to compete. This surprised many fans and spectators, which to me...
We Owe it to Our Ancestors to Evolve
We each come from such unique backgrounds filled with timeless wisdom, stories, and insights from our ancestors. I am a first-generation Polish American whose ancestors endured the horrors of World War II, communism, and now a transition to a more democratic society....
How I’m ending 2020 with a BANG!
I know this year has been tough for so many people on so many levels. We've been put through the ringer! What I've been hearing from many of my clients (and admittedly have said myself as well) is how ready we are for 2020 to end so we can get the fresh start of 2021....
