Inviting All Parts of Your Emotions

Inviting All Parts of Your Emotions

Welcoming in all the emotions that come with pain is not easy. I’d say off and on for most of November I was not feeling well physically. I won’t bore you with the details but it did include some migraine, headaches and fatigue. I have to say that my initial...
Ending the Year Strong

Ending the Year Strong

I think it’s super relevant to talk about going all the way through the finish line because what can happen is once thanksgiving time rolls around and the winter comes, it can be really easy to let up the gas or start to come away from some of your visions and...
Key Differences between a Life Coach and a Therapist

Key Differences between a Life Coach and a Therapist

What are the distinct differences and similarities between therapists and coaches? I get this question, I’d say every other month, because I am both. I view myself as sort of a hybrid model if you will. I have a master’s degree in social work with over 20...
Breaking through the Pre-work Phase

Breaking through the Pre-work Phase

Most of us do not understand how perfectionism and procrastination can sort of rear their ugly heads which sometimes in a really sneaky way. Often perfectionists set really unrealistic expectations. They also tend to be really critical of themselves and often there is...
Finding Fulfilment through Prioritizing Bliss

Finding Fulfilment through Prioritizing Bliss

As a high-achiever, I have spent decades mastering doing. I had achievements both professionally and later athletically on a pedestal that I use to define my success. This led to rushing around from one thing to the next, overproducing, and ultimately to burnout. I...
Acknowledging All Your Emotions

Acknowledging All Your Emotions

When going after big goals and getting out of your comfort zone it is inevitable that you will confront discomfort. This discomfort often comes in the form of fear, nervousness, self-doubt, insecurity and so on and what I have noticed is that many of my clients and...

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