Looking Up To Everyone Else

Looking Up To Everyone Else

As a shy girl growing up in the 80’s, I really wish that cultivating my practice of going within was promoted more. I realize now that I outsourced most of my decision-making externally.  I took the opinions from teachers, priests, parents, and friends over my...
Abundance Series Part 2 🡪 An Abundance of Time Adaptations

Abundance Series Part 2 🡪 An Abundance of Time Adaptations

A common theme that comes up a lot in my coaching sessions is feeling like there is a lack of time. We all have so many obligations and time-sensitive activities but what many of my clients don’t realize is that a lot of what creates the overwhelm and ultimate burnout...
The Abundance Series, Let’s Talk About Money

The Abundance Series, Let’s Talk About Money

Abundance is a big buzzword and concept in the coaching industry. Like most things, it means different things to different people. I have come to realize that most of us desire abundance in all areas of our lives, with our health, relationships, spiritually, mentally,...
How to Manage Your Toxic Self-talk and Achieve Good Lifestyle

How to Manage Your Toxic Self-talk and Achieve Good Lifestyle

One of the most subtle, yet toxic parts of a workout can be our own inner dialogue. Do you know that nasty voice in your head squawking at you when a workout gets rough? It can sound like “don’t sit down during spin class which means that you are weak”, “why aren’t...
Learn When to Add Pull-back Goals to Have a Balanced Life

Learn When to Add Pull-back Goals to Have a Balanced Life

A new month, a new moon, and a new season is upon us. I have been using this as a time to reflect on the month of May. I also encourage my clients to start with the celebrations, what worked, then move to maybe what didn’t, and set some intentions for June. The more I...
Find Alignment with Your Body to Unlock Your Full Potential

Find Alignment with Your Body to Unlock Your Full Potential

There was a time when I was trying to get out of my busy mind and back into my body on my own at home via meditation. I would wait till I was alone in a quiet house and attempt to sit on my yoga mat and be still. I literally felt like I was going to crawl out of my...
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