Getting to Know Our Bodies

Getting to Know Our Bodies

I’m super excited about sharing one of my intentions this year: being in my body more. By that, I mean understanding what’s under the hood, my organs, how they work, what nutrients they prefer, and what things seem out of balance or misaligned in my body....
Creating More Spaciousness

Creating More Spaciousness

When we operate heavily in our masculine energy, it is so common to be disconnected from our physical, emotional, and spiritual bodies. How many mornings have you woken up and felt stiff, rigid, and sore but didn’t stretch? Didn’t you spend time opening...
Traveling with More Ease

Traveling with More Ease

Have you been traveling more since the pandemic and finding it more stressful than usual? If so, you are not alone. So many of my clients and I have been getting back on planes, trains, and automobiles and finding it the ultimate act of surrender. Plane delays,...
Navigating Family Over the Holidays

Navigating Family Over the Holidays

Humans are wired for connection. Thus we crave being in relationships. When our relationships are not healthy/going well, it is very distressing to us because it threatens this sense of safety, security, and connection. One dynamic that can help a stressful...
Are you willing?

Are you willing?

As I help mentor people towards creating the results they want in their lives, one essential ingredient that isn’t talked about enough is willingness. The standard definition of willingness is consent or readiness to do something or an inclination or preference. I...
Chronicles on My Journals

Chronicles on My Journals

So many beautifully bound notebooks full of wisdom Wisdom from other teachers, mentors, scholars I have so many beautiful notebooks that I love to fill with notes from coaching calls, webinars, and sessions from mentors. Taking notes helps me anchor the information...
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