Acknowledging All Your Emotions

Acknowledging All Your Emotions

When going after big goals and getting out of your comfort zone it is inevitable that you will confront discomfort. This discomfort often comes in the form of fear, nervousness, self-doubt, insecurity and so on and what I have noticed is that many of my clients and...
Tolerating Failure as a Perfectionist

Tolerating Failure as a Perfectionist

Fear of failure is one of the main reasons many people do not even attempt to go after their dreams/what they are passionate about, or stops them from getting to the next level from where they currently are. As a shy kid who had a fear of authority, I developed a...
Mental Hygiene: Inner Control & Intentional Thinking

Mental Hygiene: Inner Control & Intentional Thinking

We have so much knowledge about how to take care of ourselves physically. But when it comes to our mental and emotional health, most people have no idea where to begin with their hygiene. There is an increased risk of irritability, anger, and stress when poor mental...
Being an Ally to the Sisterhood

Being an Ally to the Sisterhood

Are there any moments where you don’t feel that you can trust women?  Are you having a hard time having close relationships with women and find yourself saying that you are way more comfortable socializing with men? This could be a sign of an unhealed sisterhood...
What Does Having A Coach Like

What Does Having A Coach Like

Many people believe that hiring a mentor or coach is a sign of weakness, too expensive, or glorify figuring things out on their own, but I have found the exact opposite is true. You see when you hire a personal coach it is such an amazingly sacred and powerful...
Choose an Effective Emotional Fuel for Your Actions

Choose an Effective Emotional Fuel for Your Actions

As I was filling up my gas tank yesterday and deciding between regular, super, or super + octane fuel,  I started to consider the similarities between the choices we have when it comes to what emotions we can choose to fuel our actions. Before we take action we...

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