The Alchemy of Transformation and the Art of Vulnerability

The Alchemy of Transformation and the Art of Vulnerability

Over the weekend I went to a workshop titled the ‘Alchemy of Transformation’ with Max Strom who pointed out that humans tend to do things we prefer to do versus what we need to do. I see this a lot in my high-achieving clients who are on the go most of the time, and...
Befriend Your Emotions and Bring Out the Best in You

Befriend Your Emotions and Bring Out the Best in You

Human beings just want to be seen and heard and I think that’s why therapy and coaching can be so powerful, because sometimes people don’t have relationships in their life that they feel completely seen and heard, in a very loving light. It’s super...
Work on Your Internal and External Upgrade

Work on Your Internal and External Upgrade

I recently had to upgrade with my iPhone and as I was at the cell phone store I was thinking about how there are so many areas of our life that we neglect to upgrade. It’d be really interesting if you would like to consider where internally could you benefit...
My Journey in Becoming an Intuitive Coach

My Journey in Becoming an Intuitive Coach

Spring is in the air and I am excited to tell you about something new that I have done. Over the past year, I have been studying at the Atmana Academy to become an intuitive coach to add to my skill set to help my clients. For as long as I can remember I have been...
A Different Kind of Growth Edge

A Different Kind of Growth Edge

External accomplishment is a reflection of inner capabilities. When we strive to accomplish externally in society, we expand our psychological capacity and that inner growth results in outer achievement. Many people make external success their primary or only purpose....
The Importance of Taking Some Time Off in a Day

The Importance of Taking Some Time Off in a Day

I used to worship busy… As soon as I was done with a client, without even checking in to see if I needed to eat, go to the bathroom, or take a breath. I picked up my phone – What emails did I miss? Who texted me? Was there a missed call? Before I knew it, I was...

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