Moving from Hustle Mode to Peace

Moving from Hustle Mode to Peace

Let’s talk about the hustle culture and how our society glorifies and encourages it and what is the opposite. The definition of hustle: verb force (someone) to move hurriedly or unceremoniously in a specified direction.”they hustled him into the back of a...
Fall Reflections

Fall Reflections

“Everyone must take time to sit and watch the leaves turn.” ~Elizabeth Lawrence The more I make a presence and living in feminine energy more of a priority I recognize that I appreciate the seasons more. When I was in my all-out hustle-go-go energy, I would notice the...
What are you grateful for today?

What are you grateful for today?

Gratitude helps you see what is there instead of what isn’t As many of you know, I have been gradually breaking up with hustle culture, which has opened up a renewed interest in practices like gratitude. When I was bogged down by my to-do list, rushing around with a...
Choosing Joy Over Productivity

Choosing Joy Over Productivity

When I decided to unsubscribe from the hustle culture a few years ago and discovered the power of choosing more joy, bliss, and delight, many things in my life changed for the better. This slow unfolding began with a conscious effort to choose more JOY and pleasure...
Working Through Resentment

Working Through Resentment

A universal feeling that often gets uncovered in coaching sessions is resentment. This sometimes covert feeling can really eat away at someone and linger if it is not addressed, so I thought it would be helpful to define it and start to talk about ways to work with it...
I Had It All Backwards – Results Don’t Create Feelings

I Had It All Backwards – Results Don’t Create Feelings

A significant aspect I had wrong or backward before becoming a coach was the belief that I would feel certain once I achieved a desired outcome. For example, I believed that losing 20 pounds would make me feel happier, more secure, and accomplished. Similarly, I...
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