A common theme that comes up a lot in my coaching sessions is feeling like there is a lack of time. We all have so many obligations and time-sensitive activities but what many of my clients donât realize is that a lot of what creates the overwhelm and ultimate burnout...
Abundance is a big buzzword and concept in the coaching industry. Like most things, it means different things to different people. I have come to realize that most of us desire abundance in all areas of our lives, with our health, relationships, spiritually, mentally,...
One of the most subtle, yet toxic parts of a workout can be our own inner dialogue. Do you know that nasty voice in your head squawking at you when a workout gets rough? It can sound like âdonât sit down during spin class which means that you are weakâ, âwhy arenât...
A new month, a new moon, and a new season is upon us. I have been using this as a time to reflect on the month of May. I also encourage my clients to start with the celebrations, what worked, then move to maybe what didnât, and set some intentions for June. The more I...
There was a time when I was trying to get out of my busy mind and back into my body on my own at home via meditation. I would wait till I was alone in a quiet house and attempt to sit on my yoga mat and be still. I literally felt like I was going to crawl out of my...
Over the weekend I went to a workshop titled the âAlchemy of Transformationâ with Max Strom who pointed out that humans tend to do things we prefer to do versus what we need to do. I see this a lot in my high-achieving clients who are on the go most of the time, and...
