Why your Relationship to your Thoughts and Feelings Matter

Why your Relationship to your Thoughts and Feelings Matter

There are times when you feel anxious, it is tempting to get upset when you start thinking that you hate this feeling of anxiety, or you shouldn’t be having them, or wishing they would go away which might end up with a bad experience. That means, how you relate to...
Celebrate a Mental Health Day Every Once in A While

Celebrate a Mental Health Day Every Once in A While

I think we can all agree that a lot of people can easily call off when they don’t feel well. But there’s a bit of stigma when it comes to calling off for mental health reasons, hence, we just shrug it off. What I tell my clients and their employers is the fact...
Trusting the Mystery of Life

Trusting the Mystery of Life

“The job of an artist is always to deepen the mystery.”- Francis Bacon The unknown can sometimes be unsettling and downright scary for many of us, spurring us into planning each and every detail, so we don’t have to experience this distress.  I spent many years of my...
Enjoying the Beauty of Transitions

Enjoying the Beauty of Transitions

This an interesting time in the mid-west, weather-wise- transitioning from winter to spring. The sunny 70+ degree days that revert to snowy days and back again have had me strongly consider how I and many of my clients navigate smaller transitions throughout a day. At...
Connecting to your Personal Power

Connecting to your Personal Power

One of my favorite things to do is to have deep talks with people about purpose, passion, philosophy, and self-actualization. My personal coach, Dayna Lisa, invited me to have one of the discussions on the topic personal power.  These are unscripted talks where we...
There is Medicine in your Shadows

There is Medicine in your Shadows

Many of us did not grow up knowing or having anyone in our lives to tell us that we were and always will be 100% worthy and lovable no matter what. On the contrary, many of us grow up thinking that we have to earn our worth by performance or appearing in a certain...

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