Discover the Other Side of Resistance

Discover the Other Side of Resistance

One of my favorite parts of coaching is helping my clients develop a better relationship with their resistance. Resistance includes conflicting feelings and insecurities about change, either consciously or unconsciously. Let’s take weight loss for example. Often my...
Mental Health is Physical Health: A Tribute to Simone Biles

Mental Health is Physical Health: A Tribute to Simone Biles

As many of you know, gymnastics superstar Simone Biles, withdrew from a few recent events at the Tokyo Olympics 2021 stating that she needed to focus on her mental health instead of continuing to compete. This surprised many fans and spectators, which to me...
Decision-Making Based On Your Intuition

Decision-Making Based On Your Intuition

For most of my adult life, I have relied heavily on my analytical brain and the opinions of others to make major decisions. I, very rarely checked in with my own inner authority to make these important life decisions from where to go to college, what career I should...
Take Courage in Overcoming Shyness

Take Courage in Overcoming Shyness

According to Google: Shyness is the tendency to feel awkward, worried or tense during social encounters, especially with unfamiliar people. Some people’s shyness is so intense that it can keep them from interacting with others even when they want or need...
Grow in this Half-way Mark

Grow in this Half-way Mark

As we approach the half-way mark of 2021, I want to remind you to use this as an opportunity to review your yearly goals and check-in to see where you are with them and compare them to where you hoped to be when you created them at the beginning of the year. Think of...
Be Confident of Who You Are

Be Confident of Who You Are

When working with high-achievers who have struggled with perfectionism one common theme I see time and time again is what I call: comparisonitis. This is when someone compares themselves to someone else, typically in the same field or has a similar business structure...

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