How to Manage Your Toxic Self-talk and Achieve Good Lifestyle

How to Manage Your Toxic Self-talk and Achieve Good Lifestyle

One of the most subtle, yet toxic parts of a workout can be our own inner dialogue. Do you know that nasty voice in your head squawking at you when a workout gets rough? It can sound like “don’t sit down during spin class which means that you are weak”, “why aren’t...
Learn When to Add Pull-back Goals to Have a Balanced Life

Learn When to Add Pull-back Goals to Have a Balanced Life

A new month, a new moon, and a new season is upon us. I have been using this as a time to reflect on the month of May. I also encourage my clients to start with the celebrations, what worked, then move to maybe what didn’t, and set some intentions for June. The more I...
Find Alignment with Your Body to Unlock Your Full Potential

Find Alignment with Your Body to Unlock Your Full Potential

There was a time when I was trying to get out of my busy mind and back into my body on my own at home via meditation. I would wait till I was alone in a quiet house and attempt to sit on my yoga mat and be still. I literally felt like I was going to crawl out of my...
The Alchemy of Transformation and the Art of Vulnerability

The Alchemy of Transformation and the Art of Vulnerability

Over the weekend I went to a workshop titled the ‘Alchemy of Transformation’ with Max Strom who pointed out that humans tend to do things we prefer to do versus what we need to do. I see this a lot in my high-achieving clients who are on the go most of the time, and...
Befriend Your Emotions and Bring Out the Best in You

Befriend Your Emotions and Bring Out the Best in You

Human beings just want to be seen and heard and I think that’s why therapy and coaching can be so powerful, because sometimes people don’t have relationships in their life that they feel completely seen and heard, in a very loving light. It’s super...
Work on Your Internal and External Upgrade

Work on Your Internal and External Upgrade

I recently had to upgrade with my iPhone and as I was at the cell phone store I was thinking about how there are so many areas of our life that we neglect to upgrade. It’d be really interesting if you would like to consider where internally could you benefit...
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