An essential or crucial step to having more self-love is to pay attention to the quality of our self-talk. For years, I’ve spent time in my head saying nasty things to myself— about my ability to earn a lot of money in my business, to help my clients, my...
I’m super excited about sharing one of my intentions this year: being in my body more. By that, I mean understanding what’s under the hood, my organs, how they work, what nutrients they prefer, and what things seem out of balance or misaligned in my body....
When we operate heavily in our masculine energy, it is so common to be disconnected from our physical, emotional, and spiritual bodies. How many mornings have you woken up and felt stiff, rigid, and sore but didn’t stretch? Didn’t you spend time opening...
Have you been traveling more since the pandemic and finding it more stressful than usual? If so, you are not alone. So many of my clients and I have been getting back on planes, trains, and automobiles and finding it the ultimate act of surrender. Plane delays,...
Humans are wired for connection. Thus we crave being in relationships. When our relationships are not healthy/going well, it is very distressing to us because it threatens this sense of safety, security, and connection. One dynamic that can help a stressful...
As I help mentor people towards creating the results they want in their lives, one essential ingredient that isn’t talked about enough is willingness. The standard definition of willingness is consent or readiness to do something or an inclination or preference. I...
