Let’s talk about the hustle culture and how our society glorifies and encourages it and what is the opposite. The definition of hustle: verb force (someone) to move hurriedly or unceremoniously in a specified direction.”they hustled him into the back of a...
Gratitude helps you see what is there instead of what isn’t As many of you know, I have been gradually breaking up with hustle culture, which has opened up a renewed interest in practices like gratitude. When I was bogged down by my to-do list, rushing around with a...
A universal feeling that often gets uncovered in coaching sessions is resentment. This sometimes covert feeling can really eat away at someone and linger if it is not addressed, so I thought it would be helpful to define it and start to talk about ways to work with it...
A significant aspect I had wrong or backward before becoming a coach was the belief that I would feel certain once I achieved a desired outcome. For example, I believed that losing 20 pounds would make me feel happier, more secure, and accomplished. Similarly, I...
I have come to realize as a coach that the bigger goal someone has, the bigger the negative feelings that he, she, they has to interact with. For example, one of my clients has a goal to lose 50 pounds. We discussed the likelihood that if she wants to lose this...
As a shy girl growing up in the 80’s, I really wish that cultivating my practice of going within was promoted more. I realize now that I outsourced most of my decision-making externally. I took the opinions from teachers, priests, parents, and friends over my...
