As a life coach and therapist, I’ve seen time and time again how crucial it is to prioritize our mental health. It’s something that many of us take for granted, but the truth is, without good mental health, everything else in our lives can suffer....
Unlock the power within and release trapped energy with ecstatic dance. It’s a unique, primal movement that connects you with your inner self. As an advanced life coach, I’ve seen my clients transform through this practice. With roots in ancient tribal...
After being immersed in personal development for the past seven years, I have learned and practiced many powerful techniques to help calm my nervous system and experience a greater sense of calm and well-being. One of my favorite techniques for myself and my clients...
“Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn’t taste good” ~ Lucia Capocchione Many of us could incorporate more play in our lives. Before understanding the power of feminine energy, I...
As a life coach and therapist, I have encountered various challenges that individuals, myself included, face in their lives, and one phenomenon that often arises is functional freeze. Functional freeze refers to a state of psychological and emotional paralysis that...
The presence or absence of a recession shouldn’t impact the performance of your business. What matters most is your reaction to these economic facts and how you respond to them. Many business owners don’t realize they have a choice, because for many years, the...
