Over a week ago, I traveled to Sedona, Arizona, with a client to see one of our favorite coaches/speakers-Kyle Cease. The two-day event we stretched to be four days (well, because of hiking and crystals) was an expansive experience beyond words. I am sharing a few...
Our brains are wired to interpret situations and try to explain what happened automatically. This is especially true of situations that leave us feeling upset. Perhaps you received disappointing news, or someone said something that triggered negative emotions. It’s...
Sometimes the most powerful way to achieve balance, harmony, and fulfillment is to notice when we’re not balanced or imbalanced, I should say. The more that I study masculine and feminine energy, this is a lens through which we can find places where we’re...
This week I’ve been spending my time at a work retreat with a group of inspiring and unforgettable women. While I’m thoroughly enjoying myself, this can also be somewhat overwhelming as an introvert. Introversion is a personality trait characterized by...
When we operate heavily in our masculine energy, it is so common to be disconnected from our physical, emotional, and spiritual bodies. How many mornings have you woken up and felt stiff, rigid, and sore but didn’t stretch? Didn’t you spend time opening...
Let’s talk about the hustle culture and how our society glorifies and encourages it and what is the opposite. The definition of hustle: verb force (someone) to move hurriedly or unceremoniously in a specified direction.”they hustled him into the back of a...
