Gratitude helps you see what is there instead of what isn’t As many of you know, I have been gradually breaking up with hustle culture, which has opened up a renewed interest in practices like gratitude. When I was bogged down by my to-do list, rushing around with a...
When I decided to unsubscribe from the hustle culture a few years ago and discovered the power of choosing more joy, bliss, and delight, many things in my life changed for the better. This slow unfolding began with a conscious effort to choose more JOY and pleasure...
Many of us have been socialized and praised for going fast. Whether it is a track race, finishing a test, losing that last 10 pounds in a week, or making money, we glorify how speedy one can be in accomplishing the task. I am all about finding ways to work smarter,...
A new month, a new moon, and a new season is upon us. I have been using this as a time to reflect on the month of May. I also encourage my clients to start with the celebrations, what worked, then move to maybe what didn’t, and set some intentions for June. The more I...
Over the weekend I went to a workshop titled the ‘Alchemy of Transformation’ with Max Strom who pointed out that humans tend to do things we prefer to do versus what we need to do. I see this a lot in my high-achieving clients who are on the go most of the time, and...
Spring is in the air and I am excited to tell you about something new that I have done. Over the past year, I have been studying at the Atmana Academy to become an intuitive coach to add to my skill set to help my clients. For as long as I can remember I have been...
