As a certified life coach, I have had the privilege of witnessing countless transformative journeys. One recurring theme in these journeys is distinguishing between the “aha moment” and the “breakthrough.” While these terms are often used...
“Strength is how you shut down the voice in your head that says “I can’t”-Emma Xu Self-doubt is one of the most common topics in my coaching sessions and my own coaching. Whenever we set a big goal or want to uplevel in some way, we often have...
The summer is fast approaching, and I want to help a few clients stop overeating. During our time together, we will learn how to allow emotions instead of eating, running away from them, or acting them out, start working out, and, as a fun bi-product, lose weight! I...
An essential or crucial step to having more self-love is to pay attention to the quality of our self-talk. For years, I’ve spent time in my head saying nasty things to myself— about my ability to earn a lot of money in my business, to help my clients, my...
This week I’ve been spending my time at a work retreat with a group of inspiring and unforgettable women. While I’m thoroughly enjoying myself, this can also be somewhat overwhelming as an introvert. Introversion is a personality trait characterized by...
I was thinking today while driving that I got the conditioning growing up or some idea, whether from my family, religion, or collective society, that something needed to go wrong for me to end an agreement or relationship, anything I had committed. I did not get the...
