An essential or crucial step to having more self-love is to pay attention to the quality of our self-talk. For years, I’ve spent time in my head saying nasty things to myself— about my ability to earn a lot of money in my business, to help my clients, my...
This week I’ve been spending my time at a work retreat with a group of inspiring and unforgettable women. While I’m thoroughly enjoying myself, this can also be somewhat overwhelming as an introvert. Introversion is a personality trait characterized by...
I was thinking today while driving that I got the conditioning growing up or some idea, whether from my family, religion, or collective society, that something needed to go wrong for me to end an agreement or relationship, anything I had committed. I did not get the...
I’m super excited about sharing one of my intentions this year: being in my body more. By that, I mean understanding what’s under the hood, my organs, how they work, what nutrients they prefer, and what things seem out of balance or misaligned in my body....
Have you been traveling more since the pandemic and finding it more stressful than usual? If so, you are not alone. So many of my clients and I have been getting back on planes, trains, and automobiles and finding it the ultimate act of surrender. Plane delays,...
Humans are wired for connection. Thus we crave being in relationships. When our relationships are not healthy/going well, it is very distressing to us because it threatens this sense of safety, security, and connection. One dynamic that can help a stressful...
