“Everyone must take time to sit and watch the leaves turn.” ~Elizabeth Lawrence The more I make a presence and living in feminine energy more of a priority I recognize that I appreciate the seasons more. When I was in my all-out hustle-go-go energy, I would notice the...
A universal feeling that often gets uncovered in coaching sessions is resentment. This sometimes covert feeling can really eat away at someone and linger if it is not addressed, so I thought it would be helpful to define it and start to talk about ways to work with it...
A significant aspect I had wrong or backward before becoming a coach was the belief that I would feel certain once I achieved a desired outcome. For example, I believed that losing 20 pounds would make me feel happier, more secure, and accomplished. Similarly, I...
At the beginning of January, we are excited and motivated by the new year, empty planners and vision boards to write down all that we want to accomplish in the upcoming year. However, slowly, the newness rubs off, and we get busy and forget. As summer begins to wind...
As a shy girl growing up in the 80’s, I really wish that cultivating my practice of going within was promoted more. I realize now that I outsourced most of my decision-making externally. I took the opinions from teachers, priests, parents, and friends over my...
There are inevitably a few tasks on our to-do list that we avoid. Perhaps it is a large project that requires a bit of research, analysis, and hard work, that we keep putting off……Why do we do this? Because our brain likes to do what is easy and fun first. We are...
