The summer is fast approaching, and I want to help a few clients stop overeating. During our time together, we will learn how to allow emotions instead of eating, running away from them, or acting them out, start working out, and, as a fun bi-product, lose weight! I...
If you’ve been following me for a while, you may already know that I am a graduate of Brooke Castillo’s Life Coach School as a Certified Life and Weight Coach. I got into coaching after experiencing the profound transformation coaching had on me...
I want to talk about a pattern many of us are not proud of and struggle to change especially in the heat of the moment. Overreacting. It often looks like vomiting our emotions on someone else. I’ve been there, my clients have been there, and let me tell...
Over the past couple of months, as we prepared to end 2019 and enter 2020, we’ve talked a lot on the blog and on social media about doing reviews. This could mean anything from looking back at the previous year in preparation for the year ahead to scheduling...
“If you do not make time for your wellness, you will be forced to make time for your illness” We have come so far as a society in knowing how to improve and maintain our physical health. For example, my 10-year old daughter knows about clean eating and the...
My job as a coach is to spot and to help my clients dismantle their limiting beliefs: the beliefs that hold them back from what they desperately want to achieve. Much like a personal trainer who doesn’t believe that you can’t do a set number of reps or bench a certain...
