Unlock the power within and release trapped energy with ecstatic dance. It’s a unique, primal movement that connects you with your inner self. As an advanced life coach, I’ve seen my clients transform through this practice. With roots in ancient tribal rituals, its benefits are truly remarkable. Dance like nobody is watching! You’ll be encouraged to do that at an ecstatic dance class, the ultimate free-form movement experience. Uninhibited and unrestricted, ecstatic dancing lets you express yourself in whatever way feels natural, without any choreography or steps to memorize. It’s the perfect opportunity to relinquish society’s expectations and be yourself. If you’re new to this practice, don’t worry – everybody starts somewhere! Picture this: you’re standing in front of a mirror, hesitating to dance freely because the fear of judgment lingers in your mind. But what if we told you that surrendering to the rhythm could result in profound liberation? It did for me! As soon as I allowed myself to let go and move with the music, everything changed. My movements became fluid while embracing each breath deeply – it was like a surge of energy that released emotion and tension. With ecstatic dance, there’s no need for rules or parameters – just come as you are and let yourself move authentically. It’s a practice that encourages you to transcend the mind and connect with your body deeper. You’ll tune into your emotions, senses, and intuition in new ways as you explore this liberating approach when you’re ready to surrender control to the music and discover what moves within you without judgment or expectations. Do you need help with expressing yourself authentically? Use dance as a tool for communication – it’s a language that everyone can understand! Without using words, dancing allows us to communicate emotions freely while connecting directly with our deepest desires through movement. Let go of inhibitions holding you back from saying what’s deep inside—let dancing help you find true expression for it all. Want to let go of stress? Want more self-awareness? Ecstatic dance may be just what you need! This powerful practice works by helping release tension from your body, guiding you toward deeper personal insights about yourself and how others perceive you. Its benefits are accessible to anyone looking for a potent way to relax their minds and tap into their creative potential – all while enhancing overall wellness through movement. Unleash a powerful transformation simply by letting go and dancing with abandonment. Experience the beauty of embracing discomfort as you surrender to the freedom of movement for your body. The cathartic release will fuel profound shifts unlike any other.

Have a great week, and don’t forget to dance!


Melanie Shmois

Melanie Shmois - Transformational Life Coach
Melanie Shmois, MSSA, LISW-S

Melanie Shmois, MSSA, LISW-S, is a licensed social worker, holding a Master’s Degree (MSSA) from Case Western Reserve University and a B.A. in Sociology with a minor in Spanish. After spending 2 decades helping others achieve their mental and personal goals, Melanie worked with Master Coach Instructor, Brooke Castillo, and became a certified Life and Weight Coach through the Life Coach School.


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