I’m super excited about sharing one of my intentions this year: being in my body more. By that, I mean understanding what’s under the hood, my organs, how they work, what nutrients they prefer, and what things seem out of balance or misaligned in my body.

My journey began because I’ve been trying to understand why I’m having hormonal migraines—then understanding the connection between my life. During those times of the month, my estrogen is high. So, I’m trying to do more to support my liver and also understand the emotional and spiritual connections with my liver.

After years of studying cognitive psychology and climbing the equivalent of the corporate ladder and hospital system, I neglected this connection with my body. Therefore, I’ve been diving deeper into studying the nervous system and somatic practices and embracing that connection.

This experience has motivated me so much that I’ve decided to offer my vision sessions again! I genuinely believe in thought work and cognitive psychology. Still, there’s also so much to learn from our body, for example, doing interesting practices like ecstatic dancing and other movements that help move energy and release some stagnation.

If you are interested in creating a vision with an intention that lights you up and provide a lot of growth and information, now is the time. I’m offering only two traditional vision sessions and one session specifically for weight loss, but with more depth on allowing emotions instead of turning to overeating or overdrinking.

I look forward to helping you discover and supporting your journey. Secure your space today by booking a connection call with me.



Melanie Shmois

Melanie Shmois, MSSA, LISW-S

Melanie Shmois, MSSA, LISW-S, is a licensed social worker, holding a Master’s Degree (MSSA) from Case Western Reserve University and a B.A. in Sociology with a minor in Spanish. After spending 2 decades helping others achieve their mental and personal goals, Melanie worked with Master Coach Instructor, Brooke Castillo, and became a certified Life and Weight Coach through the Life Coach School.


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