We’ve all had feelings of overwhelm in our lives. Sometimes it’s fleeting, and sometimes it follows us for days on end, but either way, it can be near-crippling – and even more so if we don’t know how to manage and overcome it!

In this short video, we talk about the indulgent emotion of overwhelm, and what you can do to move past the mental blocks that are holding you back, check those pesky items off your to-do list, and achieve success in all areas of your life!

The Indulgent Emotion of Overwhelm, and How to Overcome it!

If you would like support in overcoming overwhelm, or want to train your mind to get the results you want in your life, let’s talk about how I can help. Schedule a mini session, or learn more about joining me in the Life Lounge here.

With Love,

Melanie Shmois

Melanie Shmois, MSSA, LISW-S

Melanie Shmois, MSSA, LISW-S, is a licensed social worker, holding a Master’s Degree (MSSA) from Case Western Reserve University and a B.A. in Sociology with a minor in Spanish. After spending 2 decades helping others achieve their mental and personal goals, Melanie worked with Master Coach Instructor, Brooke Castillo, and became a certified Life and Weight Coach through the Life Coach School.


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