My guide to your bad habit diet

One of the most powerful tools I learned in my Life and Weight Coach Training was actually one of the simplest.

You work hard to train your body – but what about your mind? By learning to recognize and redirect our feelings, we can stop going in circles and start making progress. Watch the video below to learn how I apply these tools to conquer one of the most common feelings holding people back: the feeling of being overwhelmed.

 

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