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This can leave us feeling unimportant and prompt us to pull out our phones to distract and so it goes. I mean… who am I kidding? With our world already full of things that take up so much of our time, how else are we going to find that someone who is ready to put down the phone and listen to what we have to say? https://images.squarespace-cdn.com/content/v1/62ed6deb57b94646b252adf5/1677593505740-65V9WN4DB5JNV8JUWCXE/Ophrah-Melanie-Shmois.jpeg Life Coaching Tips & Inspiration Blog - How to Become ‘Interesting’ By Being ‘Interested’ You see, I truly believe that interesting people are interested in people. I am so inspired by watching Oprah give an interview because she is so fully present and asks her next question based off of what the person said previously in the conversation. I have witnessed those too with podcast interviewers who are not thinking about their next question, rather being fully committed to the moment they are in with the person they are talking with. 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Grab a notebook or journal dedicated just for gratitude. (You can even find some that are specially designed for this purpose!) Then, spend 5 minutes each morning and 5 minutes each evening writing down 3 things you are grateful for. It is unbelievable how this small step can make a huge impact on your attitude and mindset for the day, and it also gives you an opportunity to take a minute to reflect on your accomplishments for each day! https://images.squarespace-cdn.com/content/v1/62ed6deb57b94646b252adf5/1677593430125-ZLJ5CT7VLEZ5WL8WQ4WY/back-view-backlit-beach-1535244.jpg Life Coaching Tips & Inspiration Blog - Practice Prioritizing Yourself! - Get Outside for some Vitamin D Sunlight helps your body produce the vitamin D nutrient which is good for your bones, blood cells, and immune system. Exposure to sunlight is also thought to increase the brain's release of serotonin which can boost your mood and help you feel both calm and focused. 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And since we mentioned a brisk walk..... https://images.squarespace-cdn.com/content/v1/62ed6deb57b94646b252adf5/1677593391339-2B61B0X08LSLC6WZY9RR/Melanie-S_0056-e1552256525791.jpg Life Coaching Tips & Inspiration Blog - Practice Prioritizing Yourself! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ed6deb57b94646b252adf5/1677593536840-RE85JUBCBJKBTKUQ8ARA/S2E8LAbg-e1586467678660.jpeg Life Coaching Tips & Inspiration Blog - Practice Prioritizing Yourself! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.melanieshmois.com/life-coaching-tips-inspiration-blog/visions-for-2020 monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/62ed6deb57b94646b252adf5/1677593462839-HVOZ0A3I4SZPYFP3AUPR/Melanie-blog-banner-3.png Life Coaching Tips & Inspiration Blog - The Visions We Couldn’t Prepare for in 2020 https://www.melanieshmois.com/life-coaching-tips-inspiration-blog/turn-the-volume-up-on-what-you-really-want monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/62ed6deb57b94646b252adf5/1677593459041-UPE5FLMTNS38Q3YEGDV0/Melanie-blog-banner-2.png Life Coaching Tips & Inspiration Blog - Turn Up the Volume on What You Really Want https://www.melanieshmois.com/life-coaching-tips-inspiration-blog/lets-create-something-amazing monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/62ed6deb57b94646b252adf5/1677593458338-CYQ3Z9T4Z2VOSJN8NI2P/Melanie-blog-banner-1.png Life Coaching Tips & Inspiration Blog - Let's Create Something Amazing https://www.melanieshmois.com/life-coaching-tips-inspiration-blog/showing-up-for-yourself monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/62ed6deb57b94646b252adf5/1677593459234-KXOTN95OT0WQD0WNV04V/Melanie-blog-banner.png Life Coaching Tips & Inspiration Blog - Showing up for Yourself https://www.melanieshmois.com/life-coaching-tips-inspiration-blog/destroy-a-belief monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/62ed6deb57b94646b252adf5/1677593456631-FLMK3W2LXEGAY8B1IMB8/MYS-Destroy-Belief-Blog-Main.png Life Coaching Tips & Inspiration Blog - The Quickest Way to DESTROY a Belief! 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I hate you! https://images.squarespace-cdn.com/content/v1/62ed6deb57b94646b252adf5/1677593450732-X3G75IAUKHH9FF0XCCRG/MYS-Self-Love-Bloom.png Life Coaching Tips & Inspiration Blog - Are You Good Company to Yourself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.melanieshmois.com/life-coaching-tips-inspiration-blog/taylor-swift monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/62ed6deb57b94646b252adf5/1677593448247-42T3AC3X0A2IW1W602ZG/MYS-Nice-vs-Kind-Blog-Main-1.png Life Coaching Tips & Inspiration Blog - A Lesson from Taylor Swift: Being Nice vs. Being Kind https://images.squarespace-cdn.com/content/v1/62ed6deb57b94646b252adf5/1677593451042-SP2Z0LRHL6QA5U50WHHX/MYS-Taylor-Swift-Quote.png Life Coaching Tips & Inspiration Blog - A Lesson from Taylor Swift: Being Nice vs. Being Kind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.melanieshmois.com/life-coaching-tips-inspiration-blog/kobe-and-gianna-bryant monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/62ed6deb57b94646b252adf5/1677593442236-18H6KUNS0LO3U08GFX45/MYS-Kobe-GIanna-Blog-Main.png Life Coaching Tips & Inspiration Blog - Thinking about Kobe and Gianna Bryant https://images.squarespace-cdn.com/content/v1/62ed6deb57b94646b252adf5/1677593442342-0KZV2OH8PF30RMUWEOBM/MYS-Kobe-Quote.png Life Coaching Tips & Inspiration Blog - Thinking about Kobe and Gianna Bryant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ed6deb57b94646b252adf5/1677593443432-BXWBHHO64RHLOUXJPDBM/RIP-Kobe.jpg Life Coaching Tips & Inspiration Blog - Thinking about Kobe and Gianna Bryant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.melanieshmois.com/life-coaching-tips-inspiration-blog/the-question-that-changed-it-all monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/62ed6deb57b94646b252adf5/1677593443329-78S3BFPXJZ6SR5NAYE3Q/MYS-question-that-changed-it-all-Blog-Main.png Life Coaching Tips & Inspiration Blog - The Question That Changed it All! 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