Life Coaching Services
Imagine loving the feeling of relaxing at home as much as you enjoy your success at work. Picture yourself developing close relationships with friends and family with the same confidence you use to nurture your professional relationships. Or returning home from the road with no dread, guilt, or frustration.
Yes, you can truly have it all! After over two decades of experience with high performers and elite athletes, Melanie’s life coaching services are truly transformational.
“Let me know when your whole life goes up in smoke.
Means it’s time for a promotion.”
– Nigel, The Devil Wears Prada
If you feel like something is missing outside of your professional performance, Life Coaching sessions with Melanie Shmois can help get your mind into the best shape of your life.
Transformational Life Coaching Services
If you’re like most high-performers, your personal life took a backseat once your career started to grow. But, you don’t settle for mediocrity at work – why are you settling for mediocre results in your personal life?
Melanie Shmois offers transformational life coaching services for athletes, executives, and high performers. If you feel like something is missing outside of your professional performance, Melanie can help you master your emotional intelligence and unlock the personal power that will lead to a happier and more fulfilling life.
About Melanie Shmois
Melanie has over 20 years of experience serving clients. Melanie holds a Master’s Degree (MSSA) from Case Western Reserve University and a B.A. in Sociology from John Carroll University. Melanie is also a certified Life and Weight Coach with Master Coach Instructor, Brooke Castillo at The Life Coach School.
Melanie thrives on helping high achievers find the missing link needed to transform you into the best version of yourself. Learn more about Melanie’s approach to transformational life coaching, or book a complimentary consultation!
behind the scenes.
When I’m not working as a full-time coach and CEO of Mind Your Strength Coaching, LLC, I enjoy exploring my beloved hometown, Cleveland, Ohio with my cherished husband, two beautiful daughters, and two spoiled Boston Terriers.
When I’m not with family, you can often find me at local workout studios that encourage mental and physical wellbeing. We have an incredible mental health and wellness community in Cleveland!
Understanding the Aha Moment vs. Breakthrough
As a certified life coach, I have had the privilege of witnessing countless transformative journeys. One recurring theme in these journeys is distinguishing between the "aha moment" and the "breakthrough." While these terms are often used interchangeably,...
Doubt your Self-Doubt
"Strength is how you shut down the voice in your head that says "I can't"-Emma Xu Self-doubt is one of the most common topics in my coaching sessions and my own coaching. Whenever we set a big goal or want to uplevel in some way, we often have thoughts questioning our...
What Gets in the Way of Losing Weight
The summer is fast approaching, and I want to help a few clients stop overeating. During our time together, we will learn how to allow emotions instead of eating, running away from them, or acting them out, start working out, and, as a fun bi-product, lose weight! I...