Human beings just want to be seen and heard and I think that’s why therapy and coaching can be so powerful, because sometimes people don’t have relationships in their life that they feel completely seen and heard, in a very loving light. It’s super...
Welcoming in all the emotions that come with pain is not easy. I’d say off and on for most of November I was not feeling well physically. I won’t bore you with the details but it did include some migraine, headaches and fatigue. I have to say that my initial...
When going after big goals and getting out of your comfort zone it is inevitable that you will confront discomfort. This discomfort often comes in the form of fear, nervousness, self-doubt, insecurity and so on and what I have noticed is that many of my clients and...
I’m super excited about sharing one of my intentions this year: being in my body more. By that, I mean understanding what’s under the hood, my organs, how they work, what nutrients they prefer, and what things seem out of balance or misaligned in my body....
When we operate heavily in our masculine energy, it is so common to be disconnected from our physical, emotional, and spiritual bodies. How many mornings have you woken up and felt stiff, rigid, and sore but didn’t stretch? Didn’t you spend time opening...
