Life on Hold:  Coping with Coronavirus Precautions

Life on Hold: Coping with Coronavirus Precautions

The current public health crisis surrounding coronavirus has contributed to a lot of uncertainty across the world, and with that, there has also been a rise in negative emotions – stress, fear, anxiety, boredom, confusion, uncertainty, just to name a few....
Key Differences between a Life Coach and a Therapist

Key Differences between a Life Coach and a Therapist

What are the distinct differences and similarities between therapists and coaches? I get this question, I’d say every other month, because I am both. I view myself as sort of a hybrid model if you will. I have a master’s degree in social work with over 20...
Trusting the Mystery of Life

Trusting the Mystery of Life

“The job of an artist is always to deepen the mystery.”- Francis Bacon The unknown can sometimes be unsettling and downright scary for many of us, spurring us into planning each and every detail, so we don’t have to experience this distress.  I spent many years of my...
Practice Prioritizing Yourself!

Practice Prioritizing Yourself!

May is Mental Health Awareness month. Even if you’re new to me and Mind Your Strength, you probably already know how incredibly important mental health is to me. Mental health is a wide and varied subject, but Mental Health Awareness month really boils down to...
The Visions We Couldn’t Prepare for in 2020

The Visions We Couldn’t Prepare for in 2020

Have you ever created a vision board?  A dream board, or vision board, is a collage of images, pictures and quotes that depict your dreamiest dreams and loftiest goals. These visual representations of our dreams are meant to be hung where we see them often and...

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