About Me: I help you un-tap your true potential. 

I know what it means to give your best.  To sometimes fail, to succeed continuously, or to sometimes succeed before failing again later – but always trying again. 

I’ve been coaching my entire life.  It’s what I do! 

I’ve spent over 10,000 hours helping thousands of clients on a variety of individual objectives all aimed at helping them become their best selves.  (And if you’re doing the math on that 10,000 hours, it’s nearly 2 decades of helping people reach their personal and mental goals)

I absolutely believe in coaching.

I started my career as a licensed social worker after having obtained my Master’s degree (MSSA) from Case Western University, along with a B.A. in Sociology (and fun fact: a minor in Spanish!)  For six years, I served United States veterans in the inpatient psychiatric unit at the Veteran’s Hospital before beginning my journey into private practice almost 20 years ago.

I discovered a passion for High-Performance Life Coaching after using it on myself for making my own transformation and improvements.  In preparation for my transition, I worked with Master Coach Brooke Castillo to obtain both Life & Weight Coaching certifications from The Life Coach School. I learn from the best so I can bring the best to you. 

I firmly believe in coaching, and I’m obsessed with creating an environment for my clients in which they get more out of themselves than they ever thought possible.  Over the years, I’ve seen the profound effects coaching has had, not only on my clients, but also on myself.  That’s right, each and every one of the coaching and mindset techniques I teach to my clients has been tested on myself first.  

In addition to private, individual coaching, I have several group programs that combine powerful mindset techniques and coaching with accountability and community.  I’ve given countless corporate talks and been featured in panel discussions, news media, and podcasts both locally and nationally.  


When I’m not working as a full-time coach and CEO of Mind Your Strength Coaching, LLC, I enjoy exploring my beloved hometown of Cleveland, Ohio with my cherished husband, two beautiful daughters, and two spoiled Boston Terriers. When I’m not with family, you will usually find me at local workout studios that encourage mental and physical wellbeing.  We have an incredible mental health and wellness community in Cleveland! I’m also an active Lululemon Ambassador.


other things about me



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