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Life Coaching Tips & Inspiration
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How to have a difficult conversation-Part 1
In order to show up how we want to in the world and share our truth requires that we have open and honest conversations with people. Many of us fear that these conversations will lead to conflict and instead try avoid them like the plague.
Lessons from the loss of my pet
Despite my years of studying human behavior and emotional resilience, I was looking for an exit. I wanted to escape the intense pain and grief that was in front of me until I was honest.
How to feel
I believe that many of us were not taught formally how to feel our feelings. I mean really feel them.
1-2-3 goal!
I believe that one of our main purposes to be on this planet is to evolve. Setting and achieving goals is one of the best ways I know how to do this.
What I think of me
Your relationship with yourself is what matters most. Not what I may think, your boss, your children, even your partner. When your relationship is not great, we often search for our self-esteem to be inflated from other people.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.