Blog
Life Coaching Tips & Inspiration
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- Emotional Mastery 199
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Why emotional eating and overdrinking is a gift
I love working with my clients who engage in emotional eating and overdrinking for so many reasons. The first is that they feel their emotions so deeply.
How to change a bad habit
What I have found when working with many of my life and weight loss clients, as well as former therapy clients, is that most of the bad habits that we want to change fall into a category we term in coaching as: “buffering”.
84 days left in 2018
If you made goals for this year, it might be a good time to dust them off and see where you are and explore your thoughts and feelings about what you have created.
Rebelling against plan
After years of being on diets where someone told me what to eat, what not to eat, or when to eat I developed a strong urge to rebel. For years I would sign up for various weight loss programs and after a week or two in, when the novelty wore off, I wanted to rebel.
How to handle other people’s opinions
When you make a decision to do something new - change careers, launch a new business, or start a new way of eating or working out - you will most likely encounter someone with an opinion.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.