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Life Coaching Tips & Inspiration
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How Not to Gain Weight on a Cruise
These are a few of the steps that helped me not gain weight on a ten-day trip abroad, which was full of all-you-can-eat buffets, pina coladas passed, five-course meals, but of course take what resonates and leave what doesn’t and set an intention that works for you.
Let it Be Hard
While it may seem counterintuitive, letting things be hard can tremendously benefit personal development. Embracing discomfort allows us to learn, adapt, build resilience, and embark on a journey of self-discovery.
Use Courage as Your Ally
"Scared is what you're feeling. Brave is what you're doing.” - Emma Donoghue
Finding Balance as an Introvert
This week I’ve been spending my time at a work retreat with a group of inspiring and unforgettable women. While I’m thoroughly enjoying myself, this can also be somewhat overwhelming as an introvert.
Ending Things in Abundance
I was thinking today while driving that I got the conditioning growing up or some idea, whether from my family, religion, or collective society, that something needed to go wrong for me to end an agreement or relationship, anything I had committed.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.