Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 128
- Emotional Mastery 196
- Energetics 1
- For Athletes 8
- Fullfillment 4
- Goal Setting 3
- Holiday Stress 1
- Intuition 33
- Journal 13
- People Pleasing 1
- Personal Growth 10
- Professional Development 6
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 2
How not to give in!
One of the most transformative tools I teach my clients is how to allow an urge. Whenever we want to stop doing something, whether that is to stop overdrinking, stop over eating, stop checking phones for messages, stop cleaning, stop texting that ex-boyfriend, then it is vital to master this skill.
Idea Babies
I read some fascinating advice in an article in Business Insider by Justine Musk who was formerly married to Elon Musk, founder of PayPal as well as the CEO of Tesla and SpaceX.
Inspiration from (The Dawn Wall & Free Solo)
When setting an impossible goal, whether that’s to make 1 million dollars in your business, to lose 50 pounds, or climb El Capitan, you must be willing to fail your way there. You are not going to fail in the taking of the action, but you might fail in the result you want to create.
In a huge hurry
Often times when we are in a state of growth, whether that be in business or in an athletic pursuit, we can find ourselves in a hurry. In a hurry to take several actions towards a certain pursuit.
Trying on new beliefs
I was recently asked to give a talk to a group of young girls on happiness. Towards the end of the talk, the organizer asked me to teach them something that I wished I would have known when I was a teenager. The one thing I taught them was that you can believe whatever you want to believe about yourself.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.