Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 128
- Emotional Mastery 196
- Energetics 1
- For Athletes 8
- Fullfillment 4
- Goal Setting 3
- Holiday Stress 1
- Intuition 33
- Journal 13
- People Pleasing 1
- Personal Growth 10
- Professional Development 6
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
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- Women in Business 3
- Work-Life Balance 2
Mind, Body, Spirit, STRENGTH
If you’ve been following me for a while now, you probably have a pretty good idea of what I’m all about. However, it’s been a while since I’ve done a proper introduction and I’m pleased to add that we’ve added quite a few new followers to our MYS fam lately!
Overcoming Mental Injuries
One of the most powerful benefits of working with a coach to improve emotional intelligence and develop your own self-coaching skills is the ability to overcome what I call ‘mental injuries’.
Going to the Gym for Your Mind
We have come so far as a society in knowing how to improve and maintain our physical health. My 11-year old daughter knows about clean eating (and even chose to become a vegetarian!) and the importance of exercise.
Achievement Doesn't Make You Happy!
In our goal-oriented society, it is very common for us to believe that when we accomplish our goal or achieve something massive, we will be happy.
How to Deal with Toxic People
I was recently asked to comment on an article regarding toxic people. My response was quite different from the typical response people have come to expect during conversations about dealing with toxic people and as a result, it caught some attention, so I thought I would share it here with all of you.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.