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My Personal Struggles Pt. 1: Postpartum Journey
Last week I dedicated Mind Your Strength’s Facebook, Instagram, and Twitter accounts to mental health awareness content and resources in tandem with Mental Illness Awareness Week, leading up to World Mental Health Day on Saturday, October 10th.
I AM.....Whatever I Believe I Am!
Hello wonderful humans! I’ve been noticing a pattern resurfacing with some of my coaching clients this week, so I thought this would be a good opportunity to also share with you a bit about this specific tendency that many of us allow to get in the way of feeling good and creating the life we want.
Mind, Body, Spirit, STRENGTH
If you’ve been following me for a while now, you probably have a pretty good idea of what I’m all about. However, it’s been a while since I’ve done a proper introduction and I’m pleased to add that we’ve added quite a few new followers to our MYS fam lately!
How to Deal with Toxic People
I was recently asked to comment on an article regarding toxic people. My response was quite different from the typical response people have come to expect during conversations about dealing with toxic people and as a result, it caught some attention, so I thought I would share it here with all of you.
Closing Relationship Circles
I have known for many years that I have a tendency to stay with things for too long. Whether that be a friendship, a membership to something, or even a professional partnership.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.