Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 139
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 45
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
Gym for your mind
We have come so far as a society in knowing how to improve and maintain our physical health.
All or nothing mentality at work and in the gym
I work with high achievers who are adept at setting big goals and getting out of their comfort zones. However, many of them struggle to slow down and take it easy
Your 2020 resolution will be more interesting
Year after year you commit to some version of this same goal, only to lose steam and fall of course somewhere at the end of quarter one?
Not Feeling It
Feeling vs. Wanting I just want to sit here. Well, maybe just sit here and write this blog. Mostly I just want to sit and do nothing. Even though it has been a couple of days since I last worked out, I still don’t feel like moving my body today. I’m...
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.