Blog
The Work
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My podcast airs today!
My segment is titled the “Clean Thinking Workout” and I provide a 3- step mental routine to transform a stressful situation into a tolerable or even fun one.
Not Feeling It
Feeling vs. Wanting I just want to sit here. Well, maybe just sit here and write this blog. Mostly I just want to sit and do nothing. Even though it has been a couple of days since I last worked out, I still don’t feel like moving my body today. I’m...
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.