Blog
The Work
Categories
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- Cognitive Psychology 137
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
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- People Pleasing 1
- Personal Growth 43
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- Thought Work 166
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- Women in Business 3
- Work-Life Balance 20
Half-Ass, Half-Wonderful
A transformative theory that I learned last year and only recently accepted is that half of our life is going to be filled with negative emotion.
Perfectly Imperfect
We all know perfection is an illusion, and when it comes to our bodies so many of us cannot embrace, let alone consider loving our flaws.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.