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Life Coaching Tips & Inspiration
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Big Moves - Big Feelings
I have come to realize as a coach that the bigger goal someone has, the bigger the negative feelings that he, she, they has to interact with.
Reduce Anxiety with This Grounding Practice!
Last week I opened up to all of you about a dark period in my life when I experienced a panic attack that led to an emergency room visit. I uncovered the mental aspect of this when I recognized the equation that led to my visit:
Taking risks and sea otters
Most of my life I played it safe. I didn’t raise my hand in class as a kid unless I knew for sure I knew the answer so I wouldn’t get embarrassed if I was wrong. I only tried out for sports and activities that I was somewhat good at, I only socialized with people that I was already comfortable around.
Overcoming FOMO (Fear of Missing Out)
Have you recently been scrolling through your Facebook or Instagram feed and find yourself feeling a twinge or more of jealousy as you come across your 4thfriend who is vacationing in the Caribbean while you are at home with the kids for the third snow day?
Self-doubt is a real kill joy
Self-doubt can be defined as a grouping of thoughts that create feelings of insecurity and low confidence in one’s abilities to do something.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.