Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 139
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 45
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
Big Moves - Big Feelings
I have come to realize as a coach that the bigger goal someone has, the bigger the negative feelings that he, she, they has to interact with.
Reduce Anxiety with This Grounding Practice!
Last week I opened up to all of you about a dark period in my life when I experienced a panic attack that led to an emergency room visit. I uncovered the mental aspect of this when I recognized the equation that led to my visit:
Taking risks and sea otters
Most of my life I played it safe. I didn’t raise my hand in class as a kid unless I knew for sure I knew the answer so I wouldn’t get embarrassed if I was wrong. I only tried out for sports and activities that I was somewhat good at, I only socialized with people that I was already comfortable around.
Overcoming FOMO (Fear of Missing Out)
Have you recently been scrolling through your Facebook or Instagram feed and find yourself feeling a twinge or more of jealousy as you come across your 4thfriend who is vacationing in the Caribbean while you are at home with the kids for the third snow day?
Self-doubt is a real kill joy
Self-doubt can be defined as a grouping of thoughts that create feelings of insecurity and low confidence in one’s abilities to do something.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.