Blog
The Work
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How not to give in!
One of the most transformative tools I teach my clients is how to allow an urge. Whenever we want to stop doing something, whether that is to stop overdrinking, stop over eating, stop checking phones for messages, stop cleaning, stop texting that ex-boyfriend, then it is vital to master this skill.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.