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The Work
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A messy office, mini-van, and mind
Remember that our brain is filled with thoughts. Researchers estimate we all have upwards of 60,000 thoughts per day. Our thoughts create our feelings, which then fuel our actions (or sometimes inactions), which ultimately give us our results. So what are we all doing to organize these ever-important thoughts?
We don't do that anymore!
Have you ever considered going on a stress, overwhelm, anxiety, or self-criticism diet? I have been practicing this with my long to-do list, it only reinforces to me that all of these indulgent emotions pretend to be necessary but are really optional.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.