Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 134
- Emotional Mastery 204
- Energetics 1
- For Athletes 8
- Fullfillment 5
- Goal Setting 3
- Holiday Stress 1
- Intuition 33
- Journal 13
- Masculine & Feminine Energy 1
- People Pleasing 1
- Personal Growth 19
- Professional Development 6
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 6
How to change a bad habit
What I have found when working with many of my life and weight loss clients, as well as former therapy clients, is that most of the bad habits that we want to change fall into a category we term in coaching as: “buffering”.
Delicious Desire
Without over-desire, saying no is so much easier. Being in control of how much you consume is no big deal. Having just a few is totally fine. I know that I am over-desiring something when I feel compulsive around it. Impulsive even. What if there was another way? Another way to deal with your desire?
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.