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Why Breathing Can Help You Improve Your Results
Many of you sent me DM’s after my post on Overreacting, so I want to expand on the topic to continue to help you move away from reacting poorly and towards a more tempered response.
Take Impactful Action in These Trying Times
So many of us are overwhelmed and heartbroken by the pain and suffering that has erupted in our country over the past week due to the pervasive and rampant racism in our country.
The Visions We Couldn’t Prepare for in 2020
Have you ever created a vision board?
A dream board, or vision board, is a collage of images, pictures and quotes that depict your dreamiest dreams and loftiest goals.
The Quickest Way to DESTROY a Belief!
One of the biggest breakthroughs I have ever had in personal development is understanding the difference between circumstances and beliefs, followed by the process to go through to dismantle a belief.
Use Your Imagination for Good!
During this most uncertain time, it is completely normal for us to spend more time than usual thinking about the future.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.