Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 139
- Emotional Mastery 221
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 2
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 48
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 22
Risking social death
When we want to be exceptional and stand out in some way, whether it’s in business, in our art, or our athletic pursuits, we have to step out from the group.
Lessons from the loss of my pet
Despite my years of studying human behavior and emotional resilience, I was looking for an exit. I wanted to escape the intense pain and grief that was in front of me until I was honest.
1-2-3 goal!
I believe that one of our main purposes to be on this planet is to evolve. Setting and achieving goals is one of the best ways I know how to do this.
Weight loss is not the best part
Self-coaching is the best way I know how to put all the years of self-development and psychology into use.
Wanting it may mean you won't get it
If you want something, I mean really, really want something you have two options…
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.