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Life Coaching Tips & Inspiration
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Turn Up the Volume on What You Really Want
Throughout the day, your mind wrestles with two competing desires: one that longs to achieve your goals/hopes/dreams, and one that longs for comfort/pleasure/relaxation.
Why haven’t you fully committed yet?
This is an important question to consider especially if you have been struggling for a long time to achieve a goal and have stopped and started multiple times
The secret ingredient to getting what you want-Part 1
One of the most profound lessons that I have learned about goal cultivation, a fancy way of saying making your dreams come true, is that whatever you think you are going to feel when you get that result you hope for is the currency to get it.
Big Decision Freak Out
When you make a big decision like starting our own business or quitting your job, or getting married, or committing fully to a weight loss program, your brain is going to freak out.
What is possible?
Spend a lot of time really thinking about your future self, the person who has already attained what your current self wants.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.