Blog
The Work
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Are You Really Keeping the Peace?
What looks like keeping the peace on the outside can create resentment, anger, and disconnection within when it requires you to silence yourself.
Resilience Isn't the Absence of Pain
True leadership isn't about avoiding pain. It's about building the emotional resilience to stay present, regulate your nervous system, and continue moving forward when life gets hard.
What If Taking Really Good Care of Yourself Was One of Your Greatest Strengths?
What if taking really good care of yourself wasn't selfish, but one of the greatest strengths you could develop, for yourself and everyone around you?
Fall Reflections
“Everyone must take time to sit and watch the leaves turn.” ~Elizabeth Lawrence The more I make a presence and living in feminine energy more of a priority I recognize that I appreciate the seasons more.
Working Through Resentment
A universal feeling that often gets uncovered in coaching sessions is resentment. This sometimes covert feeling can really eat away at someone and linger if it is not addressed, so I thought it would be helpful to define it and start to talk about ways to work with it so it doesn’t cause further harm.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.