Blog
Life Coaching Tips & Inspiration
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Resilience Isn't the Absence of Pain
True leadership isn't about avoiding pain. It's about building the emotional resilience to stay present, regulate your nervous system, and continue moving forward when life gets hard.
What If Taking Really Good Care of Yourself Was One of Your Greatest Strengths?
What if taking really good care of yourself wasn't selfish, but one of the greatest strengths you could develop, for yourself and everyone around you?
Fall Reflections
“Everyone must take time to sit and watch the leaves turn.” ~Elizabeth Lawrence The more I make a presence and living in feminine energy more of a priority I recognize that I appreciate the seasons more.
Working Through Resentment
A universal feeling that often gets uncovered in coaching sessions is resentment. This sometimes covert feeling can really eat away at someone and linger if it is not addressed, so I thought it would be helpful to define it and start to talk about ways to work with it so it doesn’t cause further harm.
Gym for your mind
We have come so far as a society in knowing how to improve and maintain our physical health.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.