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Life Coaching Tips & Inspiration
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How We Pretend To Feel Alive
What if we stayed IN life instead of avoiding it and making up a way to feel alive?
Embracing Emotional Strength Through Cold Exposure
In the moment, it feels like the worst idea ever, but just like the plunge, the benefits are massive, as is exposing yourself to negative feelings.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.