Taking risks and sea otters
Emotional Mastery Melanie Shmois, MSSA, LISW-S Emotional Mastery Melanie Shmois, MSSA, LISW-S

Taking risks and sea otters

Most of my life I played it safe. I didn’t raise my hand in class as a kid unless I knew for sure I knew the answer so I wouldn’t get embarrassed if I was wrong. I only tried out for sports and activities that I was somewhat good at, I only socialized with people that I was already comfortable around.

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Fear is outdated
Emotional Mastery, Weight Loss Melanie Shmois, MSSA, LISW-S Emotional Mastery, Weight Loss Melanie Shmois, MSSA, LISW-S

Fear is outdated

For millions of years, fear was arguably our most important emotion. Our survival depended on it. When faced with a life -threatening danger like a saber-toothed tiger, or grizzly bear, our brain triggered this powerful emotion in the form of our fight or flight response to protect us.

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Melanie Shmois, Work-Life Balance and Happiness Coach Blog

Meet the Author!

Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.

Learn more about Melanie