Blog
Life Coaching Tips & Inspiration
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The Process of Processing it All
I want to talk about a pattern many of us are not proud of and struggle to change especially in the heat of the moment. Overreacting.
Gym for your mind
We have come so far as a society in knowing how to improve and maintain our physical health.
Inspired action
For years as a therapist and now as a coach I frequently ask my clients the quintessential “How does that feel?” question.
What to do when you get triggered
I used to hate the feeling that emerged whenever I was triggered. If I read an email that didn’t sit right with me, had an interaction with a co-worker that had me spinning, or an argument with my partner that went south, I would run from the feelings of shame, rejection, or anger and blame the person who triggered me for my feelings.
Overcoming FOMO (Fear of Missing Out)
Have you recently been scrolling through your Facebook or Instagram feed and find yourself feeling a twinge or more of jealousy as you come across your 4thfriend who is vacationing in the Caribbean while you are at home with the kids for the third snow day?
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.