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Dirty little workout secrets
Being disconnected from our bodies can cause us to overeat. This estrangement from our bodies is what can cause us to gain large amounts of weight without noticing. Interestingly enough this same disconnection can exist with exercise especially exercise that is fueled by fear and obsession.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.