Blog
The Work
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- Cognitive Psychology 138
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
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- Goal Setting 6
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- High Performers 1
- Holiday Stress 1
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Dirty little workout secrets
Being disconnected from our bodies can cause us to overeat. This estrangement from our bodies is what can cause us to gain large amounts of weight without noticing. Interestingly enough this same disconnection can exist with exercise especially exercise that is fueled by fear and obsession.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.