Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 139
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 45
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
An urge jar to the rescue!
In a previous blog I talked about how vital it is to learn how to allow an urge vs. resisting it, or worse yet giving into an undesired behavior.
Overcoming FOMO (Fear of Missing Out)
Have you recently been scrolling through your Facebook or Instagram feed and find yourself feeling a twinge or more of jealousy as you come across your 4thfriend who is vacationing in the Caribbean while you are at home with the kids for the third snow day?
Make some magic with these daily questions
The brain loves to come up with solutions, so I recommend sending it on a creative trail to prove a great question true.
My podcast airs today!
My segment is titled the “Clean Thinking Workout” and I provide a 3- step mental routine to transform a stressful situation into a tolerable or even fun one.
The fun in not knowing
What many of us don’t realize is that not starting our new enterprise is actually just failing ahead of time. If we don’t put ourselves out there, we are not pursuing our passion, we have given up in advance.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.