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Life Coaching Tips & Inspiration
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What are you grateful for today?
Gratitude helps you see what is there instead of what isn’t As many of you know, I have been gradually breaking up with hustle culture, which has opened up a renewed interest in practices like gratitude.
Complaining is working against you
All of us complain. Many of us do it and don’t even realize it. But I want to show you today is that even though sometimes in the moment it feels good to complain, it often makes things worse.
Embracing the scale
For those of you that have worked with me, or are familiar with my work, know that I teach that our thoughts cause our feelings.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.