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Find Alignment with Your Body to Unlock Your Full Potential
There was a time when I was trying to get out of my busy mind and back into my body on my own at home via meditation. I would wait till I was alone in a quiet house and attempt to sit on my yoga mat and be still.
Reduce Anxiety with This Grounding Practice!
Last week I opened up to all of you about a dark period in my life when I experienced a panic attack that led to an emergency room visit. I uncovered the mental aspect of this when I recognized the equation that led to my visit:
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.